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Iron Habits

Discipline. Drive. Dominate.

Transform your days through a minimalist, premium system: daily habit tracking, guided audios, 21‑day plans, quizzes, and achievements.

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Day Training Plans
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Training Plans — 21 Days Each

Choose one plan and follow the daily steps. Consistency and presence beat intensity.

Dawn Focus
Morning circuits + device‑lite mornings, breathwork, and short reflection to command your dawn.
  • AM breath 5–8 min, phone‑free until breakfast
  • Daily movement circuits + optional walk
Strength Structure
Alternating Strength A/B sessions with recovery days; RPE‑based progression and journaling prompts.
  • 3×/week strength + breath pre‑session
  • Active recovery + mobility on non‑lift days
Clarity & Movement
Cardio, HIIT, and mixed sessions with breathwork, device boundaries, and nightly reflection.
  • AM breath, midday reset, PM journal
  • Low‑salience, minimalist rhythm

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The Iron Habits system

Reduce friction and honor the essentials: mornings, mindset, movement.

Daily Habit Tracker
Streaks, calendar, Habit Points. Keep it small and steady.
Guided Audios
Morning Focus, Breathing for Calm, Focus Block, Evening Reflection.
Training Plans
Three 21‑day programs with daily, doable steps and cues.
Achievements & Quizzes
40 badges + 10 quizzes to reinforce progress and clarity.

Start building Iron Habits

Premium, minimalist program focused on consistency over intensity.

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30‑Day Guarantee

Why Choose Iron Habits

Join thousands of people transforming their lives through consistent, meaningful action

Proven Results

Our science-backed approach has helped thousands achieve lasting transformation through sustainable habit formation.

Community Support

Connect with like-minded individuals on the same journey, share progress, and celebrate wins together.

Expert Guidance

Access personalized coaching and evidence-based strategies tailored to your unique goals and lifestyle.